Beyond the Yoga Mat : Chair Yoga
with Liz

“Beyond the Yoga Mat” 

Many yoga poses can be accessed more easily without a yoga mat.  Consider using a chair or possibly a wall to help you get into a pose.  This class will focus on using several props to enhance your practice.  This class is open to all levels and will focus on basic yoga poses using all the props available: Chair, wall, bolster, blocks, straps.