Inhale with Intention: a workshop
with Nicki Hamrah

Conscious Connected Group Breathwork Session

Breathwork is a means of bringing a higher state of awareness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse blockages, both physical and emotional. Possible experiences include the resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances, and stored trauma in the body.

Bio-Nicki is a mom of 2 girls, St Louis native, former competitive gymnast, 200 hour yoga instructor, and newly trained Breathwork Facilitator.