Liz

After attending a course in 2010 “Therapeutic Yoga:  Bridging Ancient Practices with Traditional Therapy Techniques”.  Liz began her pursuit of additional training in yoga.  Now after completing Yoga Teacher Training in 2012, her passion is to help make yoga more accessible to individuals who may otherwise be intimidated by “Yoga”, feel that they are not flexible enough, or that they cannot be still long enough.   Liz feels that yoga can connect the mind and body to accomplish much more than you think you are capable to do.  With the immediate effects of calming the mind, reducing stress, strengthening and aligning the body, enhancing balance, and improving breathing just to name a few.   Liz is the Owner, Manager and one of the Yoga Teachers at Sweet Peace Yoga.