Christa Stauder, E-RYT 200, YACEP found the healing power of yoga in 2008 when she took her first yoga class. She became certified as a yoga instructor in 2011 and also gained certifications in prenatal yoga and children’s yoga. Christa began a prenatal yoga program at a local hospital in 2012 teaching not only prenatal yoga but coworker classes and mom and baby classes. Christa is also a doula, childbirth educator, lactation counselor, level 1 & 2 Reiki instructor and an integrated health and nutrition coach. She currently works for Optum Well-being as a health promotion specialist. Christa’s journey with yoga inspires her to share this practice with others so they can find the healing, clarity, and peace yoga can provide.