Tai Chi Gung
Learn to breathe correctly, use the mind to focus, sense the life-giving energy, and move the body in specific ways to unlock and renew the endocrine gland, circulatory & nervous system.
Comfortable street clothes are fine. The class is done standing up, and it’s so gentle you won’t break a sweat.
This is more than physical exercises designed to promote health, balance, and regeneration in the body (surface level necessities). This is a spiritual discipline.
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