Let it Go
This class will combine the steadiness and grounding of Hatha yoga, gentle Vinyasa to move the energy around and will end with deep rest in savasana. Perfect for a mindful mid-week reset! All levels welcome.
Please welcome Stephanie to our teaching team!
About the Yoga Instructor, Stephanie:
Stephanie takes a mindful approach to exercise and is passionate about supporting others as they explore movement for themselves. Her background has included teaching at barre3 and working with individuals one on one as a personal trainer. Her yoga practice has evolved over time to a gentle approach that is both empowering and introspective. Stephanie is also a National Board Certified Health and Wellness coach certified through Anthropedia.
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